Some advice

In my many attempts at losing weight, I've joined about 1000 weight loss communities.

Anyways, I got this link in an email newsletter today.

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1681

I found it really helpful. Especially in some of those days when you are just too damn tired to give a shit. Like today. I haven't slept for two days and had two cruisers at lunch today for melbourne cup. Totally smart!

My husband is also quite sick atm, and when I got home and asked what he wanted for dinner, he responded with 'maccas or oportos'.

Aint no way I am going to argue with that! I am about ready for bed and its only 7pm. I had my oportos. Only ate half my chips and had a coke zero instead of full sugar coke.

I do eat too much takeaway and junk... and I will limit it down so its 80/20. I LOVE that food man, I am going to keep eating it!! Telling myself I can't is why I keep binging on it. But the amount must be in moderation or I will be unhealthy forever.

So, even though I had takeaway for dinner, I am actually still within my WW points, and I am fine with that. Tomorrow I will just keep eating well. This weight is going to shift!!